Minerals

Minerals are imperative for your body to stay strong. Your body uses minerals for many diverse jobs, including structure bones, making hormones and adaptable your heartbeat.

There are two kinds of mineral deposits: macrominerals and trace minerals. Macrominerals are minerals your body requirements in larger amounts. They comprise calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body wants just small amounts of trace natural resources. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

The best way to get the raw materials your body needs is by eating a wide diversity of foods. In some cases, your doctor may advocate a mineral addition.